faheypb's Journal, 05 August 2010

2.5 mi fast
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
2317 kcal Fat: 86.29g | Prot: 95.38g | Carb: 296.11g.   Breakfast: Hard-Boiled Egg, Original 99% Fat Free Lemon Burst Yogurt, Mini-Snacks Natural California Raisins, Cream (Half & Half), Coffee, Fruit Leather. Lunch: Roast Beef, Sun Chips - Harvest Cheddar, Cherry Icee. Dinner: Hummus, Toasted Pita Bread, Reduced Fat Greek Salad, Feta Cheese, Olives, Grilled Chicken, Tzatziki. Snacks/Other: Fanta Grape (Small Cup), Coffee, Cream Substitute (Liquid). more...
1924 kcal Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


faheypb's weight history

faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

Basil1 recorded a Journal Entry and a Weigh In at 226.0 lb.
kathleenscanlan supported rreed01562's Journal Entry.
nyglogirl1 commented on their Journal Entry.
Turkessa commented on their Weigh In.
Moonies recorded a Journal Entry and a Weigh In at 285.6 lb.
bdmgoggins commented on Mrs Maths's Journal Entry.
bsurfer9352 recorded a Weigh In at 234.6 lb.
Mondello recorded a Weigh In at 173.0 lb.