faheypb's Journal, 05 August 2010

2.5 mi fast
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
2317 kcal Fat: 86.29g | Prot: 95.38g | Carb: 296.11g.   Breakfast: Hard-Boiled Egg, Mini-Snacks Natural California Raisins, Original 99% Fat Free Lemon Burst Yogurt, Cream (Half & Half), Fruit Leather, Coffee. Lunch: Roast Beef, Cherry Icee, Sun Chips - Harvest Cheddar. Dinner: Grilled Chicken, Reduced Fat Greek Salad, Hummus, Toasted Pita Bread, Feta Cheese, Olives, Tzatziki. Snacks/Other: Cream Substitute (Liquid), Coffee, Fanta Grape (Small Cup). more...
1924 kcal Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

lake219 recorded a Weigh In at 108.0 lb.
maxdiesel215 recorded a Weigh In at 214.0 lb.
ginacal recorded a Weigh In at 116.0 lb.
chriswilliamsmsw recorded a Weigh In at 212.0 lb.
Meyersie recorded a Weigh In at 257.0 lb.
SarahDi recorded a Weigh In at 144.0 lb.
Glaun updated their Food Diary.
KNuccio commented on Danyellehawkins's Journal Entry.