faheypb's Journal, 05 August 2010

2.5 mi fast
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
2317 kcal Fat: 86.29g | Prot: 95.38g | Carb: 296.11g.   Breakfast: Hard-Boiled Egg, Original 99% Fat Free Lemon Burst Yogurt, Mini-Snacks Natural California Raisins, Cream (Half & Half), Coffee, Fruit Leather. Lunch: Roast Beef, Sun Chips - Harvest Cheddar, Cherry Icee. Dinner: Hummus, Toasted Pita Bread, Reduced Fat Greek Salad, Feta Cheese, Olives, Grilled Chicken, Tzatziki. Snacks/Other: Fanta Grape (Small Cup), Coffee, Cream Substitute (Liquid). more...
1924 kcal Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on snezica's Journal Entry.
northernmusician commented on their Journal Entry.
meltawayPLZ recorded a Journal Entry.
mmeyer2263 and northernmusician are now buddies.
RinLune supported dpalpizar's Weigh In.
SjF60 supported Marymaryquitecon's Weigh In.
CuttingWeight recorded a Weigh In at 208.4 lb.
kati1snow2 recorded a Weigh In at 251.4 lb.