faheypb's Journal, 05 August 2010

2.5 mi fast
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:
2317 kcal Fat: 86.29g | Prot: 95.38g | Carb: 296.11g.   Breakfast: Mini-Snacks Natural California Raisins, Original 99% Fat Free Lemon Burst Yogurt, Hard-Boiled Egg, Cream (Half & Half), Fruit Leather, Coffee. Lunch: Roast Beef, Cherry Icee, Sun Chips - Harvest Cheddar. Dinner: Grilled Chicken, Reduced Fat Greek Salad, Toasted Pita Bread, Tzatziki, Hummus, Olives, Feta Cheese. Snacks/Other: Cream Substitute (Liquid), Coffee, Fanta Grape (Small Cup). more...
1924 kcal Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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