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Friday treadmill
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144.6 lb
Lost so far: 7.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1286 kcal
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Fat: 32.70g | Prot: 61.33g | Carb: 209.84g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Celery, Apples, Beets, Carrots. Dinner: Mayonnaise, Turkey Breast Meat, Pepperidge Farm Very Thin White Bread (1). Snacks/Other: Ore-Ida Bagel Bites Supreme, Ore-Ida Bagel Bites Supreme, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. more...
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1630 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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