Ramona0's Journal, 20 July 2019

204.8 lb Lost so far: 125.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 98.87g | Prot: 92.50g | Carb: 261.77g.   Breakfast: Planet Oat Oatmilk, Impact Whey Protein Impact Whey Protein - Salted Caramel. Lunch: Better Oats Oat Fit - Maple & Brown Sugar, Old Trapper Peppered Beef Jerky, Pork Loin (Tenderloin) . Dinner: On The Border Chips and Salsa, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Oreo Cakesters. more...

2751 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...