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One bottle of V8 juice that was not low sodium, that's all it took to balloon 1.5 lbs. Merciful Heavens. Back to Low Sodium and Figi water.
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232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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2356 kcal
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Fat: 108.97g | Prot: 97.46g | Carb: 244.22g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Granulated Sugar, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Bananas , Seagram's Escapes Bahama Mama, Pizza Hut 12" Medium Supreme Pan Pizza. Dinner: Chicken Wing (Skin Eaten), McDonald's Big Mac. more...
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gaining 0.4 lb a week
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