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I may have figured out my last drop of 5 lbs. At the end of my backpacking trip 7/4-6, I inadvertently did two days of intermittent fasting(the lean gains style, not the full day styles) and my weight was less every single day for 5 days(and following week nothing but standard fluctuations). Those 2 days with a fasting window of about 15 hours was the only thing that was different so stands to reason it had an impact. I’ve got a plan in place to do it again through this Tuesday so I’ll see how it goes. 🤞
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1998 kcal
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Fat: 70.85g | Prot: 105.48g | Carb: 205.41g.
Breakfast: Cream (Half & Half), Coffee, Wawona Organic Daybreak Blend, Kirkland Signature Greek Yogurt, Bananas. Lunch: Juanita's Foods Tortilla Chips, Kirkland Signature Greek Yogurt, Best Foods Real Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Arctic Circle Fry Sauce, Franz Slider Mini Buns, Cooked Bison, Five Guys Fries (1/2 Regular), Whiskey and Cola, 4 Rivers Burnt Ends, Red Robin Warm Pretzel Bites with Beer Cheese. more...
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losing 0.9 lb a week
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