Weigh In record (no journal entry) for 08 January 2013
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244.4 lb
Lost so far: 28.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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995 kcal
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Fat: 23.00g | Prot: 70.00g | Carb: 131.50g.
Breakfast: minute maid orange juice pulp, 90 calorie chewy chocolate chunk. Lunch: Fat Free Cottage Cheese, food club peaches. Snacks/Other: Classic Chicken Sandwich (Grilled), light string cheese. more...
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losing 3.8 lb a week
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