Weigh In record (no journal entry) for 20 July 2019
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239.2 lb
Lost so far: 1.2 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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864 kcal
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Fat: 39.04g | Prot: 20.67g | Carb: 111.39g.
Lunch: Italian Sausage. Dinner: Wal-mart Deli Amish Potato Salad. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased). more...
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losing 2.8 lb a week
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kempomom's weight history
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