Weigh In record (no journal entry) for 20 July 2019
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227.7 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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778 kcal
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Fat: 18.08g | Prot: 31.42g | Carb: 96.90g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Banana. Lunch: Café Expresso, Empadão de Carne. Dinner: Vinho Pinot Noir, Caril de Frango, Arroz Branco, Condi Gelatina Light. Snacks/Other: 7UP 7Up Free, 7UP 7Up Free, Café Expresso, Condi Gelatina Light, Luso Agua. more...
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3238 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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