Weigh In record (no journal entry) for 11 January 2013
|
175.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
1686 kcal
|
Fat: 52.53g | Prot: 100.93g | Carb: 204.07g.
Breakfast: frozen mixed berries, Protein Shake. Lunch: mustard, cheddar cheese, lettuce, salami, whole wheat bread. Dinner: ferrero rocher, sweet onion . Snacks/Other: cucumber, baby carrots, blueberries, black berries. more...
|
|
2270 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 7 hours, Resting - 10 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SBarnard's weight history
|