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💃💃
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157.6 lb
Lost so far: 41.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1271 kcal
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Fat: 43.66g | Prot: 78.80g | Carb: 121.99g.
Breakfast: Biologische Havermout, Impact Whey Protein Naturel Chocolate, Roasted Almond Unsweetened, Blauwe Rozijnen. Lunch: Excellence 85% Cacao, Alpro Soya Mild & Creamy Nature Ongezoet, Optimel Vanille Yoghurt 0% Vet, Tommies Snoeptomaatjes, Jumbo Jonge Bladsla met Veldsla, Komkommer (Geschild), John West Wilde Roze Zalm. Dinner: Optimel Vanille Yoghurt 0% Vet, Alpro Soya Mild & Creamy Nature Ongezoet, Salademix, Hamburger Broodje, Agavesiroop, Magere Franse Kwark, Dijon Mosterd, Nobeef Burger, Ananas, Hardgekookt Ei. Snacks/Other: Atkins Cookies & Cream, Meergranen Rijstwafels. more...
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1739 kcal
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Activities & Exercise:
Resting - 15 hours and 44 minutes, Sleeping - 8 hours and 16 minutes. more...
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losing 1.3 lb a week
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