Weigh In record (no journal entry) for 20 July 2019
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175.5 lb
Lost so far: 29.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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3649 kcal
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Fat: 166.52g | Prot: 156.76g | Carb: 379.35g.
Breakfast: Kiełbasa Pieprzowa z Indyka, Chleb Pszenno-Żytni, Łaciate Masło Extra, Pilos Serek Wiejski 3% Tłuszczu, Pomidor Malinowy, Jajko Gotowane. Lunch: Drożdżówka z Budyniem, Gelatelli Lody Waniliowe z Migdałami. Dinner: Sos Czosnkowy, Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Drożdżówka z Dżemem, Kawa, Mentos Mentos. more...
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losing 6.2 lb a week
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