Weigh In record (no journal entry) for 11 January 2013
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260.4 lb
Lost so far: 3.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1927 kcal
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Fat: 90.04g | Prot: 127.93g | Carb: 139.63g.
Breakfast: Original Fat Free Powder Coffee Creamer, Granulated Sugar , Coffee. Lunch: Coffee, Sugar, Original Fat Free Powder Coffee Creamer, Egg White , Basil Vinaigrette Salad Dressing, Mixed Salad Greens, Grilled Chicken. Dinner: Iced Tea, Roast Beef Sandwich. more...
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losing 17.5 lb a week
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