Weigh In record (no journal entry) for 20 July 2019
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192.5 lb
Lost so far: 9.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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2279 kcal
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Fat: 58.80g | Prot: 154.57g | Carb: 287.94g.
Breakfast: Sweet Cherries (Queen Anne, Bing), ندى حليب البروتين - سادة, Date. Lunch: Cos or Romaine Lettuce, Carrots , Red Onions, Butternut Winter Squash, Zucchini, Potato (with or Without Peel), أرض الطبيعة سمن بلدي, Eggplant, Skinless Chicken Breast. Dinner: ندى حليب البروتين قليل الدسم فراولة, Puck بوك Cheese Slices Low Fat, One Mix Potato Bun, المراعي زبادي يوناني سادة, Fitness خبز. Snacks/Other: Golden Delicious Apples, أكتيفيا زبادي مخفوق مانجو كامل الدسم, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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gaining 3.1 lb a week
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