Weigh In record (no journal entry) for 20 July 2019
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174.4 lb
Lost so far: 4.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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329 kcal
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Fat: 8.30g | Prot: 59.08g | Carb: 0.00g.
Breakfast: 牛肉碎（95％瘦肉和 5％脂肪）, 鸡胸肉（不吃皮）. more...
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gaining 1.2 lb a week
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