Weigh In record (no journal entry) for 20 July 2019
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176.4 lb
Lost so far: 68.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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298 kcal
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Fat: 8.65g | Prot: 12.35g | Carb: 45.03g.
Breakfast: Голубика, Каждый День Цветочный Мед, Кефир 2,5%, Геркулес Овсяные Хлопья. more...
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losing 12.3 lb a week
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Бэлла@Лафишева's weight history
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