Weigh In record (no journal entry) for 09 January 2013
|
177.0 lb
Lost so far: 63.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 January 2013:
|
954 kcal
|
Fat: 58.80g | Prot: 73.39g | Carb: 40.14g.
Breakfast: american cheese, bratwurst, High Fiber White Bread, chicken breast. Lunch: jolly time. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fredda's weight history
|