Weigh In record (no journal entry) for 20 July 2019
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136.2 lb
Lost so far: 12.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1375 kcal
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Fat: 64.64g | Prot: 40.50g | Carb: 144.47g.
Breakfast: Kamps Mehrkornbrötchen, Grafschafter Zuckerrübensirup, Milfina Butter , Milch 1,5%, McDonald's Cappuccino (Small). Lunch: Gekochtes Ei. Dinner: Spreewaldhof Senfgurken, Kraft Gewürz Ketchup, Alnatura Putenwürstchen, Danone Dany Sahne Schoko, Pflanzenöl, Ei, Champignons, Vitamalz Malzbier . Snacks/Other: Aldi Hugo, Coppenrath & Wiese Schwarzwälder Kirsch. more...
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losing 0.4 lb a week
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