Weigh In record (no journal entry) for 11 January 2013
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176.5 lb
Lost so far: 63.5 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2013:
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739 kcal
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Fat: 35.23g | Prot: 62.92g | Carb: 44.33g.
Breakfast: Chocolate Cake (Induction Friendly), chicken leg quarter, Turkey Tetrazzini, plumrose ham. Lunch: Cos or Romaine Lettuce. Dinner: ken's healthy options caesar vinaigrette, Cream (Half & Half). Snacks/Other: croutons, captain crunch . more...
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losing 3.5 lb a week
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