Weigh In record (no journal entry) for 11 January 2013
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132.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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940 kcal
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Fat: 24.10g | Prot: 38.91g | Carb: 57.69g.
Breakfast: Hard Boiled Eggs, Coffee (Brewed From Grounds) . Lunch: Baked or Broiled Shrimp, Lemon Juice, Celery , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Red Table Wine, Extra Virgin Olive Oil, Broccoli, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Brandy, Bananas. more...
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1588 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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