Weigh In record (no journal entry) for 19 July 2019
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181.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1579 kcal
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Fat: 65.71g | Prot: 85.19g | Carb: 186.87g.
Breakfast: Harris Teeter Blueberries, Great Value Bran Flakes Cereal, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Arnold 100% Natural Whole Wheat Bread, Sabra Roasted Pine Nut Hummus, Morningstar Farms Chipotle Black Bean Burger. Dinner: Ultimate Grains Whole Grain Bread, Trader Joe's Hass Avocado, Trader Joe's Tuna Salad. Snacks/Other: Tortilla Corn Chips, Peanuts, America's Choice Natural Almonds. more...
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gaining 1.4 lb a week
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