Weigh In record (no journal entry) for 11 January 2013
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1186 kcal
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Fat: 36.66g | Prot: 29.68g | Carb: 164.66g.
Breakfast: Fuji Apples, 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , Oats Cereal (Dry, Not Fortified) . Dinner: Original Stout, Tomato Catsup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Dark Chocolate Acai with Blueberry. more...
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losing 2.8 lb a week
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