Weigh In record (no journal entry) for 19 July 2019
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176.5 lb
Lost so far: 28.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1792 kcal
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Fat: 106.41g | Prot: 73.86g | Carb: 128.34g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Yakult Yakult, Coffee-Mate French Vanilla Powder Coffee Creamer, Medjool Dates. Lunch: Land O' Frost Hickory Smoked Turkey Breast, Great Value Sliced Sharp Cheddar Cheese, McCormick McMex Mayonesa with Lime Juice Mayonnaise, Southern Grove Pepitas Roasted with Salt, Baby Spinach. Dinner: Cooked White Rice, Beach Cliff Sardines in Water. more...
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2513 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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