Weigh In record (no journal entry) for 19 July 2019
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173.1 lb
Lost so far: 27.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1733 kcal
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Fat: 51.98g | Prot: 132.04g | Carb: 189.95g.
Breakfast: Isadora Frijoles Refritos Bayos, Guacamole, Tortilla de Maíz, SuKarne Arrachera Marinada, Bistec de Res, Tortilla de Maíz, Kellogg's Barra All-Bran Manzana Canela, Nestlé Chocolate Abuelita Instantáneo, Alpura Leche Alpura Light. Lunch: Nectarinas, Hunts Salsa BBQ, Lala Queso Oaxaca Light, Hellmann's Mayonesa Light 55% Menos Calorias, Espinacas, Practi Rico Pechuga Deshebrada, Zanahoria, Heinz Organic Catsup, San Juan Claras de Huevo, Pepino (con Cáscara), Manzana, Ochoa Tortilla de Maíz. Dinner: Nestlé Helado Crunch, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas. more...
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losing 2.1 lb a week
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