Weigh In record (no journal entry) for 11 January 2013
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112.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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783 kcal
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Fat: 28.52g | Prot: 38.30g | Carb: 93.79g.
Lunch: romaine, vegetable soup , kroger light ranch, starkist tuna albacore solid white, crunchmaster cracker, hormel pepperoni slices, sargento cheese cheddar sharp, ocean spray grapefruit juice red, kroger orange juice calcium. more...
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losing 0.5 lb a week
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