Weigh In record (no journal entry) for 19 July 2019
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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797 kcal
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Fat: 43.24g | Prot: 62.07g | Carb: 42.68g.
Breakfast: Café, Ovo, Sadia Bacon em Cubos, Faixa Azul Queijo Parmesão Ralado, Perdigão Peito de Peru Defumado, Mamão Papaia. Lunch: Brócolis Cozido, Tomates, Aviação Manteiga com Sal, Cebolas, Abóbora Japonesa, Sal, Maminha, Azeite de Oliva Extra-Virgem. more...
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losing 15.4 lb a week
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