Hrair's Journal, 05 August 2010

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Weigh In record (no journal entry) for 05 August 2010

256.0 lb Lost so far: 19.0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2010:

882 kcal

Fat: 30.90g | Prot: 92.20g | Carb: 53.34g. Breakfast: Milk (Nonfat), Coffee, Boiled Egg. Lunch: Spicy Shrimp & Cilantro Wrap. Dinner: Mixed Salad Greens, Chicken Breast. more...

3682 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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Hrair's Journal, 05 August 2010

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