RandyLue's Journal, 05 August 2010

105-72-78 bpm

169.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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337 kcal

Fat: 3.30g | Prot: 9.16g | Carb: 74.39g.   Breakfast: Organic Multi Grain with Omega 3, Honey, Fruit Smoothie (made with Fruit or Fruit Juice only), Fish Oil Omega 3, Mocha-Non Fat, Women's One A Day multivitamins. more...

2036 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...