Weigh In record (no journal entry) for 19 July 2019
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181.3 lb
Lost so far: 35.5 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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3560 kcal
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Fat: 182.59g | Prot: 102.47g | Carb: 390.23g.
Breakfast: Coffee (Brewed From Grounds), Philadelphia Original Cream Cheese, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Farmland Foods Deli Ham. Lunch: Chocolate Light Ice Cream. Dinner: Green Tomato Chile Sauce (Salsa Verde), Tortilla Corn Chips, Refried Beans, Spanish Rice, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Enchilada with Cheese , Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Valentina Hot Sauce, Lay's Sour Cream & Onion Potato Chips (Package), Chocolate Covered or Dipped Chocolate Ice Cream Cone. more...
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losing 10.5 lb a week
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