Weigh In record (no journal entry) for 11 January 2013
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166.8 lb
Lost so far: 9.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1204 kcal
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Fat: 31.91g | Prot: 25.75g | Carb: 101.10g.
Breakfast: blueberries, raspberries, banana, Coffee, Original Lite Coffee Creamer, Sugar. Lunch: marie calenders chicken pot pie. Snacks/Other: Ultra Light Beer. more...
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losing 0.8 lb a week
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