Weigh In record (no journal entry) for 11 January 2013
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236.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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415 kcal
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Fat: 6.50g | Prot: 17.00g | Carb: 78.00g.
Breakfast: Island Vanilla Cereal, 2% Reduced Fat Milk. more...
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gaining 0.8 lb a week
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