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GC: 36.1% (balanza)
Margen error: 8.6% = 44.7%
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190.3 lb
Lost so far: 12.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1862 kcal
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Fat: 89.51g | Prot: 69.70g | Carb: 201.54g.
Breakfast: Manzana Roja, Huevo Revuelto, Pan Blanco Tostado. Lunch: Huevo, Carne Molida de Res (90% Magra / 10% de Grasa), Choclo, Nabisco Club Social. Dinner: Jumbo Pan Coliza, Unimarc Media Palta, Cena Pan de Molde Blanco Grande. Snacks/Other: Quiche de Carne, Pollo o Pescado, Maní, Plátano. more...
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losing 60.2 lb a week
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