Weigh In record (no journal entry) for 11 January 2013
|
286.6 lb
Lost so far: 124.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2013:
|
1867 kcal
|
Fat: 55.18g | Prot: 85.76g | Carb: 319.07g.
Breakfast: Spiced Ginger Ale Handcrafted Soda, Part Skim Mozzarella Cheese, Premium Natural Hickory Smoked Ham, Light Garden Spinach Flatout Wrap, Egg Beaters - Original, Ketchup. Lunch: Blue Cheese, 98% Fat Free Turkey Breast & White Turkey, Chunky Blue Cheese Yogurt Dressing, Light Garden Spinach Flatout Wrap, ORIGINAL LOWFAT VANILLA, Healthy Pop Kettle Corn. Dinner: Air Delight Kisses, Sugar Cookies (Includes Vanilla), Special K Cereal Bars - Chocolatey Pretzel, Original Pad Thai. Snacks/Other: 100 Calorie Hershey Bar, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|