Weigh In record (no journal entry) for 11 January 2013
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345.0 lb
Lost so far: 0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1698 kcal
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Fat: 63.25g | Prot: 119.89g | Carb: 161.06g.
Breakfast: banana, Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones). Lunch: 6" Chipotle Chicken & Cheese. Dinner: Pork Loin (Tenderloin). Snacks/Other: turtle. more...
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gaining 1.8 lb a week
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