Weigh In record (no journal entry) for 19 July 2019
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110.2 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1347 kcal
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Fat: 48.07g | Prot: 75.86g | Carb: 153.46g.
Breakfast: Keripik Singkong. Lunch: ABC Terasi, Ikan Asin, Sayur Lodeh, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bakso Daging Sapi, Mie Ayam, Es Teh. more...
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gaining 0.6 lb a week
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abdar's weight history
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