Weigh In record (no journal entry) for 11 January 2013
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173.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 January 2013:
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2032 kcal
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Fat: 97.22g | Prot: 60.87g | Carb: 251.33g.
Breakfast: Hot Tea, Planter's NUTrition mixed nuts with peanuts, Cheerios, skim milk, banana. Lunch: garlic bread, saltine crackers, unsweetened iced tea, beef vegetable soup. Dinner: apple sauce, carrot sticks, green beans, fried fish. Snacks/Other: Nestle's sno-caps , diet Coke, movie popcorn. more...
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gaining 1.8 lb a week
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