Weigh In record (no journal entry) for 11 January 2013
|
202.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2013:
|
1726 kcal
|
Fat: 65.05g | Prot: 103.56g | Carb: 185.82g.
Breakfast: Pistachio Nuts, Light String Cheese, Bananas. Lunch: Orbit Sugar Free Chewing Gum - Wintermint, Apples, Light Fat Free Yogurt - Red Velvet Cake, Light String Cheese. Dinner: Olive Oil, Spaghetti (with Added Salt, Cooked), Chicken Parmesan. more...
|
|
2681 kcal
|
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 20 hours and 10 minutes, Sleeping - 3 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tandtr's weight history
|