Weigh In record (no journal entry) for 19 July 2019
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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154 kcal
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Fat: 7.03g | Prot: 17.25g | Carb: 3.58g.
Breakfast: Coffee. Lunch: Land O'Lakes Naturally Slender White American Cheese, Deli Turkey or Chicken Breast Meat. more...
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gaining 3.5 lb a week
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