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Excited. Slowly going back down and I am back to eating. Knowing that I can still eat and continue to maintain and even lose weight is a clear win. So now that I am back from vacation, it is important to get the exercise going again. I am really excited for today, I have not gone grocery shopping in over a month due to the cleanse and I will be going today. I am so excited to have the opportunity to reshape my habits and choose healthy options. I a much more aware these days of delicious foods that can also help me on my weight loss journey. I will let you know how it goes!
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190.6 lb
Lost so far: 13.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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662 kcal
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Fat: 22.00g | Prot: 26.50g | Carb: 94.00g.
Breakfast: dijon, strawberries, boiled egg. Lunch: lays sour cream and onion, kore. more...
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losing 9.8 lb a week
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 Comments
I'm so excited FOR you, and your shopping trip!!! It's amazing really once you start eating right....the grocery store LOOKS completely different!!!! I didn't even KNOW my store had that PRODUCE section before?!?!? Okay.....just being sarcastic!!!
I USE to think all they fresh fruits and vegetable would cost SO MUCH. But since I skip the soda and snack aisles....there is REALLY no horrible increase on my bill!!!
I'm glad your back to eating....and feeling good!!!!!
And thanks for your positive comments.....always so helpful!!! :)
05 Aug 10 by member: Klannoye
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