Weigh In record (no journal entry) for 11 January 2013
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1605 kcal
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Fat: 43.50g | Prot: 94.50g | Carb: 213.50g.
Breakfast: Java Monster Energy Drink. Lunch: Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Dinner: 14" Large Pepperoni Stuffed Crust Pizza, Hearty Breast of Chicken Soup (Large), Chargrilled Chicken Sandwich. more...
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losing 7.0 lb a week
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