Weigh In record (no journal entry) for 11 January 2013
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270.0 lb
Lost so far: 45.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1970 kcal
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Fat: 89.43g | Prot: 180.21g | Carb: 125.18g.
Breakfast: Whole Natural Almonds (Package), Fat Free Singles Sharp Cheddar (Kraft), Old Fashioned Oats, 1% Fat Milk, All whites. Lunch: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Dinner: Chicken Breast (Skin Not Eaten), Vegetable Oil, Singles Fat Free Sharp Cheddar Cheese, 100% Whole Wheat Bread, Ground Turkey 93/7, All whites. more...
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losing 0.2 lb a week
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