Weigh In record (no journal entry) for 19 July 2019
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125.7 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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593 kcal
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Fat: 16.90g | Prot: 32.44g | Carb: 82.37g.
Breakfast: Ого Мюсли Запечённые с Орехом, Helios Джем Слива, Сухари, Кофе Хауз Капучино Классический . Lunch: Курица с Овощами, Зеленый Горошек. more...
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losing 0.1 lb a week
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MarinaMQ_'s weight history
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