Weigh In record (no journal entry) for 19 July 2019
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168.2 lb
Lost so far: 5.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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752 kcal
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Fat: 28.64g | Prot: 65.42g | Carb: 59.06g.
Breakfast: Cottage Cheese , Mangos . Lunch: Nasoya Cubed Super Firm Tofu, Baked or Broiled Salmon, Wegmans Arizona Corn Salad , Sweet Cherries . more...
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losing 1.4 lb a week
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torismom1998's weight history
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