Weigh In record (no journal entry) for 19 July 2019
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174.2 lb
Lost so far: 11.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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709 kcal
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Fat: 41.94g | Prot: 27.68g | Carb: 56.39g.
Breakfast: Kroger Glazed Donuts. Lunch: Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices. more...
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gaining 1.4 lb a week
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