Weigh In record (no journal entry) for 19 July 2019
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166.2 lb
Lost so far: 24.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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827 kcal
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Fat: 13.78g | Prot: 69.29g | Carb: 108.87g.
Lunch: Batata Doce Cozida, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Tomates, Couve Manteiga Crua, Patinho Grelhado. more...
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losing 6.2 lb a week
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Estefanicarvalho's weight history
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