Weigh In record (no journal entry) for 11 January 2013
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144.2 lb
Lost so far: 15.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1593 kcal
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Fat: 45.93g | Prot: 75.62g | Carb: 225.63g.
Breakfast: Oranges, Salted Caramel Mocha Coffee Creamer, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Mediterranean Creamy & Smooth Hummus, Baby Carrots, Reduced Fat Provolone Cheese Slices, Reduced Fat Colby-Jack Cheese Slices, Deli Turkey or Chicken Breast Meat, Country Potato Bread, Vitamin Water Zero Squeezed Lemonade. Dinner: Cream Cheese Wontons, Shrimp in a Garlic Sauce, Sesame Chicken, Sierra Mist Natural (12 oz Can). Snacks/Other: Frosted Animal Cookies, Chocolate Assortment Miniatures, Hard Candies, Frozen Greek Yogurt - Raspberry. more...
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1932 kcal
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Activities & Exercise:
Standing - 40 minutes, Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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losing 11.2 lb a week
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