Weigh In record (no journal entry) for 11 January 2013
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224.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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773 kcal
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Fat: 29.35g | Prot: 44.88g | Carb: 80.10g.
Breakfast: Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) . Lunch: Pork Chop. Dinner: Almost Super Chicken Burrito. more...
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losing 7.0 lb a week
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