Johnmaiurano's Journal, 11 January 2013

303.6 lb Lost so far: 0 lb.    Still to go: 123.6 lb.    Diet followed reasonably well.

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334 kcal

Fat: 8.35g | Prot: 6.03g | Carb: 67.39g.   Lunch: Caesar Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tangerines (Mandarin Oranges). Snacks/Other: Peppermint Patties. more...

3687 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...