Weigh In record (no journal entry) for 19 July 2019
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156.5 lb
Lost so far: 35.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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682 kcal
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Fat: 9.78g | Prot: 24.11g | Carb: 122.00g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Delicieux Popcorn Karamel Zeezout, Rinse Appelstroop Appelstroop (10g), Lidl Fijn Volkorenbrood. Lunch: Heinz Sandwichspread Mediterraan, Lidl Fijn Volkorenbrood. Snacks/Other: Appel. more...
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steady weight
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justmeitis's weight history
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