Weigh In record (no journal entry) for 19 July 2019
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113.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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448 kcal
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Fat: 20.20g | Prot: 17.90g | Carb: 50.19g.
Breakfast: Erdbeermarmelade, Kerrygold Extra Ungesalzen, Golden Toast Körner Harmonie Sandwich (38g), Kaffee. Lunch: Banane, Spiegelei. more...
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1744 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 3.1 lb a week
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