Weigh In record (no journal entry) for 19 July 2019
|
150.8 lb
Lost so far: 31.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2019:
|
1143 kcal
|
Fat: 45.38g | Prot: 65.45g | Carb: 120.56g.
Breakfast: Sliced Ham, Asda Granary Baguette. Lunch: Apples . Dinner: Asda Carrot & Swede Mash, Cauliflower Cheese, Tesco Chicken Breast Fillets (130g). Snacks/Other: Cheesecake , Mars Revels. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
999sue's weight history
|